Jennifer's Story
WHO IS JENNIFER JERALD
Jennifer is the FOUNDER & CEO OF JENNIFER JERALD STRATEGIES. She has embraced and learned to live forward and conquer morbid obesity, reverse multiple comorbidities, tackle mental illness, Borderline Personality Disorder (BPD), to be exact, and discovered her passion for nutrition and fitness. She now educates and empowers others to take control of their life, stop overwhelm and, live boldly with fierce confidence through her whole person transformation approach to personal training!
As a certified Personal Trainer with 18 years of group fitness experience, she specializes in empowering those who may feel intimidated by fitness due to age or size. Using unique techniques like diaphragmatic breathing, heart tapping, and visualization, Jennifer helps clients lock in their goals and achieve greater success.
She has gone on to author 5 Best Selling books centered around emotional wellness and healing.
She shares her love of music and passion for performing by integrating original songs during her keynote speaking events, podcast interviews and TV appearances. Her voice carries clarity of hope and triumph through powerful spoken and musical stories.
A fun fact about Jennifer is she has two different colored eyes. Be sure to follow her green eye. The brown one is always looking for other opportunities to serve.
Jennifer is affectionately known as Coach Jj.
She's got you! ARE YOU READY!?!
"Personal Transformation is not a natural phenomenon. It is a CHOICE.
CHOICE is the difference between tragedy and triumph."
- Jennifer Jerald
WHY CHOOSE JENNIFER
With over 4 decades of life experience and almost 2 decades of practical application - witnessing personal, familial, and client success: I know where you are and I know what it takes to get where you want to go!
I am a professionally trained and licensed coach, with tools and understanding to empower you to transform your "imagined" life of freedom and fitness into reality.
Like you, I have lived with emotional overwhelm. Like you, I have suffered from lack of confidence.
Like you, I have felt completely out of control.
Like you, I have known a life with multiple attempts to turn my health around with an equal amount of fails.
THE MOST COMMON QUESTION I GET:
"Jennifer, can you help ME with getting healthy?"
THE ANSWER IS YES!
** JOIN ME **
Together we will create the FREEDOM you've been looking for!
You are ONE CLICK away!
Ready to get started?
Not sure yet? Keep reading and learn more about Taking The Steps!
I am ready when you are!
Taking the Steps
The next step is to join me for your personalized 1-1 Fitness & Nutrition Plan Consultation
- Download, complete & return the Health & Lifestyle Questionnaire
- Download, complete & return the PAR-Q+ Form
(Both forms are just below this section)
- Schedule your consultation and intake review with me using the "Meet Jennifer" link below to determine which plan works best for you!
I have spent over 20 years and tens of thousands of dollars on personal growth to get where I am - but your investment can be as little as $360 with a 4-week commitment.
1. So, whether you are brand new to fitness & nutrition, having no idea what they are or where to start, OR
2. You know what they are and are afraid to start because of age or size, OR
3. You know what they are, you aren't afraid, but you’ve tried it and are still struggling to achieve the results you desire…
THIS PROGRAM IS FOR YOU!
- Picture a day when you look at your reflection and realize, you’re in control of yourself and YOU love what you see!
- Picture a day when your best friend or partner comes up to you and says, “Dang! You are glowing, look at you!!”
- Picture a day when you wake up feeling FREE from stress, anxiety and overwhelm ready to take on the day! NOTHING is getting in your way!
That day is just a click away!
Fit - Fun - Fierce - Bold - Confident
Emotional Freedom
Take Control of Life
Take Control of Life
Learn to break through the mental barriers stopping you by incorporating diaphragmatic breathing and establishing powerful "I AM" statements to empower you with the emotional freedom you deserve that will drive your success!
Take Control of Life
Take Control of Life
Take Control of Life
Implementing and maintaining healthy habits, from breathwork to total body wellness through fitness and nutrition will allow you to take control of your life instead of allowing life to control you!
Live Confidently
Take Control of Life
Live Confidently
With healthy habits in place, repeated success in the kitchen and your fitness programs, you can now stop hiding behind fear, food and the feelings of failure and begin living with fierce, bold confidence!
Take Action & Start Living Today
4-Week 60 Program
Included with this Package
- Goal Setting aka 4-week Vision Planning
- Breath work and Tapping Training
- Physical Assessment
- Weight & Measurement Assessment
- 8 - 60 minute customized training sessions (in-person or via zoom for online clients)
- Reassessment at 4 weeks
- 24/7 Text (answers during business hours)
4-Week 30 Program
Included with this Package
- Goal Setting aka 4-week Vision Planning
- Breath work and Tapping Training
- Physical Assessment
- Weight & Measurement Assessment
- 8 - 30 minute customized training sessions (in-person or via zoom for online clients)
- Reassessment at 4 weeks
- 24/7 Text (answers during business hours)
6-Week 60 Program
Included with this Package
- Goal Setting aka 6-week Vision Planning
- Breath work and Tapping Training
- Physical Assessment
- Weight & Measurement Assessment
- 12 - 60 minute customized training sessions (in-person or via zoom for online clients)
- Reassessment at 6 weeks
- 24/7 Text (answers during business hours)
6-Week 30 Program
Included with this Package
- Goal Setting aka 6-week Vision Planning
- Breath work and Tapping Training
- Physical Assessment
- Weight & Measurement Assessment
- 12 - 30 minute customized training sessions (in-person or via zoom for online clients)
- Reassessment at 6 weeks
- 24/7 Text (answers during business hours)
12-Week 60 Program
Included with this Package
- Goal Setting aka 4-week Vision Planning
- Breath work and Tapping Training
- Physical Assessment
- Weight & Measurement Assessment
- 24 - 60 minute customized training sessions (in-person or via zoom for online clients)
- Reassessment every 4 weeks
- 2 Hours per month - Focused Transformational Coaching (*$900 value)
- 24/7 Text (answers during business hours)
12-Week 30 Program
Included with this Package
- Goal Setting aka 4-week Vision Planning
- Breath work and Tapping Training
- Physical Assessment
- Weight & Measurement Assessment
- 24 - 60 minute customized training sessions (in-person or via zoom for online clients)
- Reassessment every 4 weeks
- 2 Hours per month - Focused Transformational Coaching (*$450 value)
- 24/7 Text (answers during business hours)
BASIC NUTRITION
Included with this Package
- Goal Setting aka 4-week Vision Planning
- Breath work and Tapping Training
- Nutrition Intake
- Weight & Measurement Assessment
- Macro Assessment
- Basic Nutrition Meal Guidelines
- Reassessment every 4 weeks
- 24/7 Text (answers during business hours)
Monthly Subscription
NUTRITION PLUS
Included with this Package
- Goal Setting aka 4-week Vision Planning
- Breath work and Tapping Training
- Nutrition Intake
- Weight & Measurement Assessment
- Macro Assessment
- Personalized Nutrition Meal Guidelines
- 1st order of Herbalife Nutrition Shake of your choice
- Macro Guide
- Laminated Grocery Shopping List
- Reassessment every 4 weeks
- 1-30 minute mindset coaching call per week
- 24/7 Text (answers during business hours)
Monthly Subscription