Meet Your Coach, Jennifer Jerald

With over 40 years of lived experience and nearly 20 years of hands-on coaching, I understand what it feels like to want change—and not know where to begin.

I’ve walked the road of emotional overwhelm, low confidence, and repeated attempts to “get healthy” that didn’t last. That experience, combined with professional training and years of client success, allows me to meet you with both empathy and clarity.

As a licensed and professionally trained coach, I specialize in helping adults—especially beginners, older adults, and those navigating health or life transitions—build strength, confidence, and consistency in ways that feel supportive rather than overwhelming.

My work is not about perfection or pressure.
It’s about practical steps, safe movement, and sustainable habits that fit real life.

“Jennifer, can you help someone like me?”

And the answer is simple: Yes.

If you’re willing to start where you are, we can create a path forward—one built on dignity, trust, and progress that lasts.

You don’t need more motivation.
You need a system that works with you.

When you’re ready, I’m here.

The next step is a personalized 1-on-1 Fitness & Nutrition Consultation, designed to help us understand your needs and determine whether this approach is the right fit for you.

Before we meet, you’ll be asked to complete two brief forms:

• Health & Lifestyle Questionnaire
• PAR-Q+ (Physical Activity Readiness Questionnaire)

(Both forms are available just below this section.)

Once completed, you’ll be ready to "Meet Jennifer" at your chosen date and time (from the scheduling link). During our intake review, we’ll talk through your goals, any concerns, and which support option makes the most sense for you.

This program is designed for adults who want support that feels safe, realistic, and sustainable, including those who:

• Are new to fitness or nutrition and aren’t sure where to begin 
• Understand the basics but feel hesitant due to age, size, or past experiences 
• Have tried before and are ready for a more supportive, whole-person approach

You do not need to be confident.
You do not need to be “in shape.”
You only need to be open to starting where you are.

I’ve spent over 20 years and significant personal investment developing an approach that supports lasting change—physically, emotionally, and behaviorally.

Your commitment can begin as simply as $392 for a 4-week program, designed to help you build confidence, consistency, and momentum without overwhelm.

Imagine moving through your day feeling steadier and more in control.
Imagine noticing strength returning—physically and emotionally.
Imagine waking up without the weight of stress, shame, or pressure to be “perfect.”

This isn’t about becoming someone new.
It’s about coming home to yourself.

When you’re ready, the next step is waiting.